Are you noticing that sometimes you're heel can slip or move in your shoes too much? If so, this can lead to blisters and other foot issues.
Here is a simple yet ingenious method to lace your shoes slightly different for extra stability and support in your shoes to avoid that unwanted movement.
- When lacing your shoes leave the second to last hole out on each side (not crossing the laces this time) and create a loop as shown in the image.
- Then put the laces through the last hole on each side. Then cross them over, going through the loops you've created before.
- Pull the laces tightly upwards and then to the sides to 'lock' it in.
This is another way to create a lace-lock or heel lock with that extra shoelace hole in your shoes. Have a look at this video below!
Cambridge Foot Clinic
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