Avoid unwanted movement in your shoes

Avoid unwanted movement in your shoes with this simple lacing technique!

Are you noticing that sometimes you're heel can slip or move in your shoes too much? If so, this can lead to blisters and other foot issues. 

Here is a simple yet ingenious method to lace your shoes slightly different for extra stability and support in your shoes to avoid that unwanted movement. 

- When lacing your shoes leave the second to last hole out on each side (not crossing the laces this time) and create a loop as shown in the image. 

- Then put the laces through the last hole on each side. Then cross them over, going through the loops you've created before. 

- Pull the laces tightly upwards and then to the sides to 'lock' it in.

---

This is another way to create a lace-lock or heel lock with that extra shoelace hole in your shoes. Have a look at this video below!